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You are here: Home1 / SKB Blog2 / July 30, 2021

July 30, 2021

SKB Blog, The Workout

July 30, 2021

3-5-7 Sprints

Round 1

Sprint

Burpees

Round 2

Assault Bike

American Swings

Round 3

Row

KB Jump Squats

by Colin

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https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_4427.jpg 1109 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-07-29 18:36:042021-07-29 14:40:11July 30, 2021

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