Seacoast Kettlebell Blog

DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)   415pm and 530pm regular class   Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Squats Cardio

SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio

Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs RS Swings

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Reverse Lunges or Split Squats Dead Animal Crunches Cardio

Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups   Challenge Round!!