Seacoast Kettlebell Blog

SM 360 MB Transfer SM Switch Reverse Lunges MB RS Twist MB Traveling Push Ups SM Thruster MB Pullover Sit Up + Reach Cardio

Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs RS Swings

DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Reverse Lunges or Split Squats Dead Animal Crunches Cardio

Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups   Challenge Round!!

KB Jump Squats KB Swings Push Ups MB Slams Air Squats Reverse Lunges Squat Thrusts Cardio