Seacoast Kettlebell Blog

Round 1 Pull Ups Round 2 1 Arm Swing Snatch Push Press Front Squat

BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Sqings Giant Mtn Climbers Cardio

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock+ Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio

Round 1 Pull Ups Round 2 Snatches Press Goblet Squats One Arm Rows