July 16th, 2021
SKB Blog, The Workout
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
July 9th, 2021
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
July 8th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
July 7th, 2021
SKB Blog, The Workout
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
July 6th, 2021
SKB Blog, The Workout
Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
July 5th, 2021
SKB Blog, The Workout
Round 1
Turkish Get Up
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
July 2nd, 2021
SKB Blog, The Workout
KB Snatch + OH Squat
KB Push Up + Plank Drag
KB LC Clean + Reverse Lunge
KB Dead Animal Crunch
KB RS Twist
L/R/B Rows
Squat Thrust + MTN Climber
KB Rainbows
July 1st, 2021
SKB Blog, The Workout
Round 1
Squat Thrusts
Cardio
Round 2
Push Ups
Cardio
Round 3
Jump Squats
Cardio
Round 4
Ball Slams
Cardio
Round 5
RS Swings
Cardio
June 30th, 2021
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
June 29th, 2021
SKB Blog, The Workout
Round 1
Abs
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Run
June 28th, 2021
SKB Blog, The Workout, Uncategorized
Round 1
DB 1 1/4 Front Squats
Round 2
DB 1 1/4 Press
Round 3
DB 1 1/4 RDLs
Round 4
DB 1 1/4 Deadstop Rows
Round 5
Crush Curls
June 25th, 2021
SKB Blog, The Workout
DEA MAlTZ Open gym 6-11am ( Make sure to get here by 10am to complete the workout!!)
415pm and 530pm regular class
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Squats
Cardio
June 24th, 2021
SKB Blog, The Workout
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
June 23rd, 2021
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
American Swings
Round 3
Cardio
Goblet Squats
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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