Seacoast Kettlebell Blog

PB Lateral Jump Burpees PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Squats RS Swings

One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups  

Round 1 Pull Ups Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Push Ups