July 23, 2021
SKB Blog, The WorkoutJuly 23, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
KB SDHP + Reverse Lunge
Get Up Sit Up
Figure 8 to a Hold
Rainbows
Cardio
Russian Twists
July 22, 2021
SKB Blog, The WorkoutJuly 22, 2021
Round 1
Thrusters
Round 2
Renegade Rows
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Goblet Thrusters
July 21, 2021
SKB Blog, The WorkoutJuly 21, 2021
Round 1
Ab Gauntlet
Round 2
Run
Squat Thrusts
Push Ups
Swings
Squats
July 20, 2021
SKB Blog, The WorkoutJuly 20, 2021
Round 1
Running Tailpipe
Round 2
Clean and Press
Round 3
Front Squats
Round 4
TRX Biceps Curls
Diamond Push Ups
Round 5
Pull Ups
July 19, 2021
SKB Blog, The WorkoutJuly 19, 2021
Stations are back!
Tabata
Battling Ropes
Penalty Box Z-Hop Squats
Squat Thrusts
SDHP
TRX Split Jumps
Push Up
Cash Out: Ab Challenge
July 14th, 2021
SKB Blog, The Workout
Round 1
SDHP
BW Hip Switch Squats
Round 2
Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
Giant MTN Climbers
KB Goblet Thrusters
July 13th, 2021
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Run
July 12th, 2021
SKB Blog, The Workout
DB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
July 15th, 2021
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
July 16th, 2021
SKB Blog, The Workout
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
July 9th, 2021
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to Lat Lunge
KB Rainbows
July 8th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
July 7th, 2021
SKB Blog, The Workout
PB Double Hop Burpee
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Out Abs
MB Slams
Cardio
July 6th, 2021
SKB Blog, The Workout
Swing + Snatch
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
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