Seacoast Kettlebell Blog

March 14th, 2022

One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlift Squat Thrusts + Push Ups

Lift Heavy, Rescue Pets April 9th!

Blog, Events, SKB Blog, The Workout

Lift Heavy. Rescue Pets. Who: You! And your BFF's... When: Saturday April 9th Time: 9:00 a.m. Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell Purpose: Raise funds to rescue pets! Help us, help…

March 11th, 2022

SKB Blog, The Workout

TRX Jump Squat/Lunge Double Burpees Battling Ropes Giant MTN Climbers MB Squat Clean Dumbbell Push Press Assault Bike H2H Swings

March 9th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups

March 4, 2022

Blog, SKB Blog, The Workout

March 4, 2022 Athletic Performance Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops

March 3, 2022

Blog, SKB Blog, The Workout

March 3, 2022 Strength Round 1 Swings Round 2 Dead Clean + Press Chin Ups Split Squats Pullover Sit Ups Round 3 Snatch Fiesta

March 1st, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 KB Windmills Round 3 KB See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

February 28, 2022

Blog, SKB Blog, The Workout

February 28, 2022 Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thr…

Closed February 25, 2022

Blog, SKB Blog, The Workout

Closed February 25, 2022 We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience. See you Saturday. P.S. If you feel spicy, try our Six By Five Strength…

February 25th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 Figure 8 to a Reverse Lunge KB Rainbows

February 24th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

February 23rd, 2022

SKB Blog, The Workout

Round 1 Team Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Blog, Events, SKB Blog, The Workout

Green Beers, Burpees, Bells and Bagpipes March 17, 2022 Kiss Me I'm SKB Strong! Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You…