Seacoast Kettlebell Blog

Green Beers, Burpees, Bells and Bagpipes March 17, 2022 Kiss Me I'm SKB Strong! Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You…

Round 1 Chin Ups Round 2 One Arm Swings Push Press One Arm Rows Goblet Split Squats Snatches Cardio

Round 1 Plank Sandwich Round 2 TRX Split Jumps Burpee + Mtn Climbers Battling Ropes Assault Bike MB Squat to Throw

Round 1 Jump Squats Swings Round 2 Push Ups MB Ball Slams Round 3 Air Squats Lunges Round 4 Cardio Squat Thrusts

KB Split Squat THruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber Windmill Cardio