June 11th, 2021
SKB Blog, The Workout
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
June 10th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Goblet Reverse Lunges
Hollow Position Chest Press
Round 2
LC Clean + Push Press
Burpees
Behind the Back Squats
Run
June 9th, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
June 8th, 2021
SKB Blog, The Workout
Round 1
DB KB See-Saw Press
Round 2
DB KB Front Squats
Round 3
Renegade Rows
Round 4
Windmills
Round 5
KB Triple Crush
June 7th, 2021
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tocks + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
June 4th, 2021
SKB Blog, The Workout
KB Jump Squats
KB Swings
Push Ups
MB Slams
Air Squats
Reverse Lunges
Squat Thrusts
Cardio
JUne 3rd, 2021
SKB Blog, The Workout
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
DB KB Suitcase Reverser Lunges
KB Rainbows
June 2nd, 2021
SKB Blog, The Workout
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
June 1st, 2021
SKB Blog, The Workout
Round 1
One Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
One Arm Rows
Run
Round 5
Snatches
Run
May 28th, 2021
SKB Blog, The Workout
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Outs
MB Slams
Cardio
May 27th, 2021
SKB Blog, The Workout
Round 1
KB Gunslingers
KB Goblet Split Squats
KB Seated Zpress
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
May 26th, 2021
SKB Blog, The Workout
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
KB Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
KB Ballistic RS Twist
Cardio
May 25th, 2021
SKB Blog, The Workout
DB KB Half Snatch
DB See-Saw Press
DB KB Suitcase
Reverse Lunges
DB KB Gorilla Rows
DB Front Squats
Triple Crush
Windmill
May 24th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
Swings
Squats
Run
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Dover, NH 03820
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Portsmouth, NH 03801
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