January 7th, 2022


Round 1

Barbell Back Squats

Round 2

Dumbbell Box Step Ups

Round 3

DB KB Dead Clean + Strict Press

Round 4

EZ Bar Bicep Curl

TRX Tricep Ext

Round 5

Chin Ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.