July 28th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Step Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
July 27th, 2022
SKB Blog, The Workout
Round 1
Battling Ropes
MB Squat Cleans
Round 2
Ski Erg
Dumbbell Push Press
Round 3
Rower
Burpee + MTN Climber
Round 4
Assault Bike
KB SDHP
July 26th, 2022
SKB Blog, The Workout
Round 1
Barbell Reverse Lunges
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
July 25th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squat
Cardio
July 22nd, 2022
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
by Lisa Leslie and Colin McGarty
So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…
July 21st, 2022
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
DB Dead Cleans
Round 3
Snatches
Goblet Split Squats
LC Clean + Push Press
Can Openers
Cardio
July 20th, 2022
SKB Blog, The Workout
Round 1
MB Abs
Round 2
Dice game!
July 19th, 2022
SKB Blog, The Workout
DB KB Gorilla Cleans/Cardio
DB KB Rebounding Push Press/Cardio
DB KB Deadstop Rows/Cardio
DB KB Front Squats/Cardio
Bicycle Crunch Chest Press/Cardio
Suitcase Swing/Cardio
July 18th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
July 15th, 2022
SKB Blog, The Workout
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!
July 13th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out abs
July 12th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
DB Step Ups
Round 3
DD RDLs
Round 4
TRX Rows
Round 5
Ez Curls
July 8th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB Dead Clean + Front Squat
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Tailpipe
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