Seacoast Kettlebell Blog

Round 1 Pull Ups Round 2 DB KB LC Clean DB KB Front Squat DB KB Push Press

Round 1 KB Jump Squats KB Swings Round 2 Double Burpees MB Slams Round 3 BW Jump Squats TRX Split Jumps Round 4 Battling Ropes Giant Mtn Climbers

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB headcutters PB Z Hops KB Traveling Push Ups PB Rotational Squats KB Figure 8 to a Hold PB In and Outs  

Round 1 Turkish Get Ups Round 2 Pull Ups Round 3 DB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

Round 1 DB KB Renegade Row + Push Press Ladders Round 2 Turkish Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Goblet Thrusters