January 4th, 2022
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
BW Split Jumps
Round 4
Squat Thrusts
Straight Leg Bicycle Crunch
January 3rd, 2022
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
January 2nd, 2022
SKB Blog, The Workout
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
December 31st, 2021
SKB Blog, The Workout
Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
December 30th, 2021
SKB Blog, The Workout
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
December 29th, 2021
SKB Blog, The Workout
Round 1
Dip Bar Leg Raises
Round 2
Hex Bar Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Seated Press
Round 5
DB KB Walking Suitcase Lunges
December 28th, 2021
SKB Blog, The Workout
Round 1
One Arm Swings
BW Split Jumps
Push Ups
Round 2
Gunslingers
BW 1 1/4 Squats
One Arm Rows
Challenge Round!!
December 27th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
December 24th, 2021
SKB Blog, The Workout
Round 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber
December 22nd, 2021
SKB Blog, The Workout
Round 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls
December 21st, 2021
SKB Blog, The Workout
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
December 20th, 2021
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
December 17th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Crazy 8s!
December 16th, 2021
SKB Blog, The Workout
KB OH Reverse Lunges
Hollow Body Hold
KB 1 1/4 Goblet Squats
KB Pullover Sit Up
Burpee + X Body Mtn Climber
KB RS Twist
H2H Swings
KB Dead Animal Crunch
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