September 19, 2022

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September 19, 2022

Endurance Day

One Arm Swing  + Snatch

Press + Push Press
Pullover Sit Up + Twist
Clean to Lunge
Tick Tock + Leg Raise
Clean to Thrusters 
One Arm Rows to + 1.5 Deadlift
Squat Thrusts + Push Ups 

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