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You are here: Home1 / SKB Blog2 / September 23rd, 2022

September 23rd, 2022

SKB Blog, The Workout

Round 1

Assault Bike Sprints

Round 2

PB Double Hop Burpees

KB Headcutters

PB Z Hops

KB H2H Swings

PB Rotational Squats

KB Figure 8 to a Reverse Lunge

PB In & Outs

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/09/F626659A-7736-4CFD-AC87-8C4C976CD146.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-09-22 18:00:452022-09-22 15:33:56September 23rd, 2022

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