November 29th, 2022


Round 1

One Arm Swings

Hip Drop Plank

Round 2

Push Press

Supine Plank

Round 3

1.5 Deadlifts

X Body MTN Climbers

Round 4

Goblet Split Squat

Side Plank

Round 5

1 Arm Rows

Side Plank

Round 6


Plank Walk Out

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *