Seacoast Kettlebell Blog

New Rate Alert!   We are raising rates for new members only on May 1st!  Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month.  This will not apply to existing…

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio

Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walks DB KB Front Squats Rack Walk

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Rear Foot Elevated Split Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises