September 27th, 2022
SKB Blog, The Workout
Round 1
Assault Bike
TRX Row
TRX Split Jumps
Round 2
Ski Erg
KB Swings
Round 3
Row
Squat to Throw
RS Twist
September 26th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLs
Challenge Round!!
September 23rd, 2022
SKB Blog, The Workout
Round 1
Assault Bike Sprints
Round 2
PB Double Hop Burpees
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
KB Figure 8 to a Reverse Lunge
PB In & Outs
September 19, 2022
Blog, SKB Blog, The WorkoutSeptember 19, 2022
Endurance DayOne Arm Swing + Snatch
Press + Push PressPullover Sit Up + TwistClean to LungeTick Tock + Leg RaiseClean to Thrusters One Arm Rows to + 1.5 DeadliftSquat Thrusts + Push Ups
September 12th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Suitcase Split Squats
Cardio
KB Pullover Sit Up
Cardio
Charity Workout November 5th!!
Blog, Events, SKB Blog, The WorkoutCharity Bring a Friend Day on November 5th!
Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out! You will have a blast, work up a sweat and raise money…
September 9, 2022
Blog, SKB Blog, The WorkoutSeptember 9, 2022
HIIT
TRX Split Jumps Double BurpeesBattling RopesRS TwistRebounding Push PressGiant Mountain ClimbersSDHPAssault Bike
SKB Dover Octoberfest Cornhole Tournament October 21!
Blog, Events, SKB BlogSKB Dover Octoberfest Cornhole Tournament October 21!
Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends…
September 8th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell 21s
September 7th, 2022
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Run
Squat Thrusts
Push Ups
Squats
RS Swings
September 6th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB LC Clean
DB KB Front Squat
DB KB Push Press
September 2nd, 2022
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eifel Towers
Assault bike
DB Renegade Rows
September 1st, 2022
SKB Blog, The Workout
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
August 31st, 2022
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Double Burpees
MB Slams
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Battling Ropes
Giant Mtn Climbers
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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