Seacoast Kettlebell Blog

  Strength Day Round 1: Barbell Military Press Round 2: Pull Ups Round 3: Dumbbell RDL's Round 4: Double Kettlebell Front Squats Round: Ski Erg-Wall Sit Extravaganza

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows  

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squats RS Twists

DB KB 1/2 Snatch DB KB Push Perss DB KB Deadstop Row KB Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Double Push Up Burpees

One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio