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You are here: Home1 / SKB Blog2 / February 23rd, 2023

February 23rd, 2023

SKB Blog, The Workout

No AM Classes due to the winter storm!! Normal afternoon and evening hours.

Round 1

Row Sprint

MB Squat Clean

Dumbbell Push Press

Round 2

Bike Sprint

KB Swings

MB Squat to Throw

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/12/08341460-5A1E-4A7E-B9AC-3B2F46EC7BB1.jpg 2133 2133 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-22 18:00:472023-02-22 17:08:58February 23rd, 2023

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