Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase Reverse Lunges KB Rainbows

Round 1 Pull Ups Round 2 DB KB Thrusters Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet squats 2H Row RS Swings

Round 1 One Arm swing Snatch Push Press Reverse Lunge Round 2 1.5 Deadift One Arm Row Dead Clean Thruster

Round 1 Turkish Get Ups Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks   Challenge Round!

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats   Challenge Round!!