August 29th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
1/2 Kneeling Press
Round 3
DB KB RDLs
Round 4
TRX Rows
Challenge Round!
August 26th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB headcutters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In and Outs
August 25th, 2022
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split squat
Round 3
DB KB Single Leg Deadlift
Round 4
Chin Ups
Round 5
TRX Bicep curls
Diamond Push Ups
August 24th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Dumbbell Thrusters
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Slams
August 23rd, 2022
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
DB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
August 22nd, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Box Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Throw
August 19th, 2022
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Pull Ups
Push Ups
Air Squats
RS Swings
Run
August 18th, 2022
SKB Blog, The Workout
Round 1
DB KB Renegade Row
+ Push Press Ladders
Round 2
Turkish
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
August 17th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Squat Hold
August 16th, 2022
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
SDHP
Squat Thrusts
August 15th, 2022
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
August 12th, 2022
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio/Run
August 11th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Burpees
Round 2
Bike Sprint
KB SDHP
Round 3
Row
MB Squat Clean
August 10th, 2022
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Hold Chest Press
Round 3
Thruster
One Arm Rows
Get Up Sit Ups
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Dover, NH 03820
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Portsmouth, NH 03801
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