February 22nd, 2023

,

Round 1

DB Floor Press

Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlifts

Box Jumps

Round 3

Chin Ups

MB Slams

Round 4

DB KB Front Squats

BW Jump Squats

 

Challenge Round!!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *