November 9th, 2023


Round 1


Push Ups

Band Tricep Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

DB Curls

Round 3

DB KB Front Squats

Goblet Split Squats

BW Jump Squats


Challenge Round!

Plank Cocktail

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *