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You are here: Home1 / SKB Blog2 / November 9th, 2023

November 9th, 2023

SKB Blog, The Workout

Round 1

Dips

Push Ups

Band Tricep Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

DB Curls

Round 3

DB KB Front Squats

Goblet Split Squats

BW Jump Squats

Challenge Round!

Plank Cocktail

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3816.jpg 1265 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-11-08 18:00:512023-11-08 08:57:48November 9th, 2023

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