February 21st, 2024


February 21st, 2024



Round 1 

LC Clean + Press

Round 2

DB KB Reverse Lunges

Round 3

DB KB Renegade Rows

Round 4 

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swing


Did you know we’ve added another night of Boxing in Dover starting next week?

Join us on Thursdays at 5:30PM for Boxing!  Sign up on Mindbody Online!

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