March 4, 2024

,

March 4, 2024

Combine

Round 1 (Strength Test)

Dead Cleans

Goblet Squats

Hand Release Push Ups

Round 2(AMRAP)

Cardio

RS Swings

Split Squats

Thrusters

1 Arm Row

SDHP

We are looking for YOU, to join our Kettlebell Sport Team!

 

 

Come lift with us!

Click here for more info.

by

March 2nd, 2024

March 2nd, 2024

Endurance

Round 1

Ascending Snatch and Thruster

Round 2

Pullover Sit Up

KB Plank Drag

KB Chest Support Outside KTE

Round 3

Fun Run

Follow us on social media!

Dover – @skbstrong

Portsmouth – @skbportsmouth

by

March 1st, 2024

,

March 1st, 2024

HIIT

 

BW Jump Squats

Double Burpees

Ballistic Russian Twists

DB KB Rebounding Push Press

Descending One Arm Swings

Giant Mtn Climbers

Sprinter Sit Ups

Did you know Dover and Portsmouth offer 11am class Monday-Friday!?

Sign up on Mindbody!

by

February 29th, 2024

,

February 29th, 2024

Endurance

Med Ball Squat & Throw

Cardio

Med Ball Rainbow Slams

Cardio

Med Ball Squat Clean

Cardio

Med Ball Sit Up and Reach

Cardio

Dover Sparring March 2nd @ 9:30am!

Email Colin at skbintro@gmail.com if you’re interested!

Link for more information!

https://seacoastkettlebell.com/technical-sparring-class/

by

February 28th, 2024

, ,

February 28th, 2024

 

Combo

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

Snatches

Push Press

Goblet Squats

Russian Swings

Cardio

Did you know Portsmouth offers boxing at 5:30pm every Thursday?

Sign up on Mindbody!

 

by

February 27th, 2024

,

February 27th, 2024

Strength

Round 1

Barbell Back Squats

Round 2

TRX Row Ladders

Round 3

DB KB Kick Stand Deadlifts

Round 4

Dumbbell One Up Chest Press

Round 5

KB Crush Curl

KB Tricep Ext

Join us for Dover Boxing Thursday Night at 5:30!

Sign up on Mindbody!

by

February 26th, 2024

,

February 26th, 2024

Core Interval

 

Round 1

Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Rotational Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

Push Up + Plank Drag

Round 4

DB KB Suitcase Reverse Lunges

KB Rainbows

March 24th starts our kick off to our Kettlebell Sport Competition!

If you’re interested in joining reach out to skbportsmouth@gmail.com in Portsmouth or skbintro@gmail.com in Dover!

 

by

February 24th & 25th, 2024

,

February 24th & 25th, 2024

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

Can Opener + Toe Touch Crunch

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

 

Crushed the snatches on the weekend workout?   Join our Kettlebell Sport Team and lift with us!

 

 

Join the SKB Kettlebell Sport Team!! – Seacoast Kettlebell

by

February 23rd, 2024

,

February 23rd, 2024

Power

 

Round 1 

Dumbbell Floor

Supine Partner MB Chest Press

Round 2

Barbell RDLs

Box Jumps

Round 3 

Chin Ups

MB Slams

Round 4 

DB KB Front Squats

BW Jump Squats

Challenge: Shin Grabs

Did you know we’re offering assisted stretching February  27th and March 5th at the Dover Location?!

Sign Up on MindBody or email skbintro@gmail.com

by

February 22nd, 2024

,

February 22nd, 2024

HIIT Day!

Round 1 

Rower

MB Squat to Throw

Shin Grabs

Round 2

Assault Bike

American Swings

MB Slams

 

Join us on March 16th for the Maltz Challenge!

This event is FREE and open to the public!  T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans.  Sign up for a t-shirt at the front desk.

Maltz Challenge March 16th! – Seacoast Kettlebell

by