March 1st, 2024SKB Blog, The WorkoutMarch 1st, 2024 HIIT BW Jump Squats Double Burpees Ballistic Russian Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Sprinter Sit Ups Did you know Dover and Portsmouth offer 11am class Monday-Friday!? Sign up on Mindbody! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7688.jpeg 2083 1179 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-29 17:00:282024-02-26 07:08:43March 1st, 2024
February 29th, 2024SKB Blog, The WorkoutFebruary 29th, 2024 Endurance Med Ball Squat & Throw Cardio Med Ball Rainbow Slams Cardio Med Ball Squat Clean Cardio Med Ball Sit Up and Reach Cardio Dover Sparring March 2nd @ 9:30am! Email Colin at skbintro@gmail.com if you’re interested! Link for more information! https://seacoastkettlebell.com/technical-sparring-class/ by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/EA7D1F4A-73D9-4102-8A8F-0660F65EFD5B-scaled.jpg 1920 2560 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-28 17:00:302024-02-26 06:56:47February 29th, 2024
February 28th, 2024SKB Blog, The Workout, UncategorizedFebruary 28th, 2024 Combo Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Snatches Push Press Goblet Squats Russian Swings Cardio Did you know Portsmouth offers boxing at 5:30pm every Thursday? Sign up on Mindbody! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7680.jpeg 2085 1179 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-27 17:00:072024-02-26 06:50:58February 28th, 2024
February 27th, 2024SKB Blog, The WorkoutFebruary 27th, 2024 Strength Round 1 Barbell Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kick Stand Deadlifts Round 4 Dumbbell One Up Chest Press Round 5 KB Crush Curl KB Tricep Ext Join us for Dover Boxing Thursday Night at 5:30! Sign up on Mindbody! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7201.jpg 1265 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-26 17:00:252024-02-26 05:51:20February 27th, 2024
February 26th, 2024SKB Blog, The WorkoutFebruary 26th, 2024 Core Interval Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase Reverse Lunges KB Rainbows March 24th starts our kick off to our Kettlebell Sport Competition! If you’re interested in joining reach out to skbportsmouth@gmail.com in Portsmouth or skbintro@gmail.com in Dover! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/Screenshot-2024-02-20-at-4.50.33 PM.jpeg 789 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-25 17:00:592024-02-21 08:24:55February 26th, 2024
February 24th & 25th, 2024SKB Blog, The WorkoutFebruary 24th & 25th, 2024 One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters Can Opener + Toe Touch Crunch One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Crushed the snatches on the weekend workout? Join our Kettlebell Sport Team and lift with us! Join the SKB Kettlebell Sport Team!! – Seacoast Kettlebell by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7201.jpg 1265 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-23 17:00:362024-02-23 05:54:26February 24th & 25th, 2024
February 23rd, 2024SKB Blog, The WorkoutFebruary 23rd, 2024 Power Round 1 Dumbbell Floor Supine Partner MB Chest Press Round 2 Barbell RDLs Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge: Shin Grabs Did you know we’re offering assisted stretching February 27th and March 5th at the Dover Location?! Sign Up on MindBody or email skbintro@gmail.com by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/07/D06BC2F9-0E07-461B-8279-86B44E683DEC-scaled.jpg 1920 2560 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-22 17:00:552024-02-23 05:47:13February 23rd, 2024
February 22nd, 2024SKB Blog, The WorkoutFebruary 22nd, 2024 HIIT Day! Round 1 Rower MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings MB Slams Join us on March 16th for the Maltz Challenge! This event is FREE and open to the public! T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans. Sign up for a t-shirt at the front desk. Maltz Challenge March 16th! – Seacoast Kettlebell by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/IMG_7072.jpg 1274 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-21 17:00:112024-02-20 07:33:49February 22nd, 2024
February 21st, 2024SKB Blog, The WorkoutFebruary 21st, 2024 Combine Round 1 LC Clean + Press Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing Did you know we’ve added another night of Boxing in Dover starting next week? Join us on Thursdays at 5:30PM for Boxing! Sign up on Mindbody Online! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/EA7D1F4A-73D9-4102-8A8F-0660F65EFD5B-scaled.jpg 1920 2560 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-20 17:00:092024-02-20 07:51:25February 21st, 2024
February 20th, 2024SKB Blog, The WorkoutFebruary 20th, 2024 Round 1 Med Ball Abs Round 2 Squat Thrusts Push Ups RS Swings Squats Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1744.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-19 17:00:182024-02-15 11:38:05February 20th, 2024
March 1st, 2024
SKB Blog, The WorkoutMarch 1st, 2024
HIIT
BW Jump Squats
Double Burpees
Ballistic Russian Twists
DB KB Rebounding Push Press
Descending One Arm Swings
Giant Mtn Climbers
Sprinter Sit Ups
Did you know Dover and Portsmouth offer 11am class Monday-Friday!?
Sign up on Mindbody!
February 29th, 2024
SKB Blog, The WorkoutFebruary 29th, 2024
Endurance
Med Ball Squat & Throw
Cardio
Med Ball Rainbow Slams
Cardio
Med Ball Squat Clean
Cardio
Med Ball Sit Up and Reach
Cardio
Dover Sparring March 2nd @ 9:30am!
Email Colin at skbintro@gmail.com if you’re interested!
Link for more information!
https://seacoastkettlebell.com/technical-sparring-class/
February 28th, 2024
SKB Blog, The Workout, UncategorizedFebruary 28th, 2024
Combo
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
Did you know Portsmouth offers boxing at 5:30pm every Thursday?
Sign up on Mindbody!
February 27th, 2024
SKB Blog, The WorkoutFebruary 27th, 2024
Strength
Round 1
Barbell Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kick Stand Deadlifts
Round 4
Dumbbell One Up Chest Press
Round 5
KB Crush Curl
KB Tricep Ext
Join us for Dover Boxing Thursday Night at 5:30!
Sign up on Mindbody!
February 26th, 2024
SKB Blog, The WorkoutFebruary 26th, 2024
Core Interval
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
March 24th starts our kick off to our Kettlebell Sport Competition!
If you’re interested in joining reach out to skbportsmouth@gmail.com in Portsmouth or skbintro@gmail.com in Dover!
February 24th & 25th, 2024
SKB Blog, The WorkoutFebruary 24th & 25th, 2024
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
Can Opener + Toe Touch Crunch
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Crushed the snatches on the weekend workout? Join our Kettlebell Sport Team and lift with us!
Join the SKB Kettlebell Sport Team!! – Seacoast Kettlebell
February 23rd, 2024
SKB Blog, The WorkoutFebruary 23rd, 2024
Power
Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge: Shin Grabs
Did you know we’re offering assisted stretching February 27th and March 5th at the Dover Location?!
Sign Up on MindBody or email skbintro@gmail.com
February 22nd, 2024
SKB Blog, The WorkoutFebruary 22nd, 2024
HIIT Day!
Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
Join us on March 16th for the Maltz Challenge!
This event is FREE and open to the public! T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans. Sign up for a t-shirt at the front desk.
Maltz Challenge March 16th! – Seacoast Kettlebell
February 21st, 2024
SKB Blog, The WorkoutFebruary 21st, 2024
Combine
Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
Did you know we’ve added another night of Boxing in Dover starting next week?
Join us on Thursdays at 5:30PM for Boxing! Sign up on Mindbody Online!
February 20th, 2024
SKB Blog, The WorkoutFebruary 20th, 2024
Round 1
Med Ball Abs
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Cardio