Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!
If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio. Then grab a light kettlebell and set a timer for 5:00. Perform the following exercises:
Plank x 1:00
Pullover Sit Up x :40
Russian Twist x :40
Reverse Crunch x :40
Plank x 1:00
Rest 1:00 then repeat for two or three total rounds!
Ready to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
https://seacoastkettlebell.com/wp-content/uploads/2019/07/kettlebell-plank-sandwich.jpg11252003Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-07-15 07:59:502019-07-15 08:01:14Try This Kettlebell Ab Workout!
Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed:
Repeat Five Times
Squat Thrusts x 12
Push Ups x 12
Alternating V-Ups x 12 per side
Any Cardio x 2:00
Want to check out the gym and try a FREE workout? Click below to have a conversation!
Try This Kettlebell Ab Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanTry This Kettlebell Ab Workout!
Kettlebell Ab Workout Directions
Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!
If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio. Then grab a light kettlebell and set a timer for 5:00. Perform the following exercises:
Plank x 1:00
Pullover Sit Up x :40
Russian Twist x :40
Reverse Crunch x :40
Plank x 1:00
Rest 1:00 then repeat for two or three total rounds!
Ready to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
July 15th, 2019
SKB Blog, The WorkoutRound 1
One Arm Swings
Plank
Round 2
Push Press
Plank
Round 3
1 Arm Rows
Plank
Round 4
Goblet Split Squat
Plank
Round 5
1.5 Deadlift
Plank
Round 6
Snatches
Plank
July 12th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Great Destroyer
DB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Push Press
DB Bent Over Rows
Hands on KB Push Ups
July 11th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Battling Ropes
Air Assault
Agility Ladders
Ball Slams
Steel Club Squats
Burpees
Flutter Kicks
July 10th, 2019
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
LC Clean
Push Press
Reverse Lunge
July 9th, 2019
SKB Blog, The WorkoutRound 1
Push Ups
Run
Round 2
Air Squats
Run
Round 3
AB Mat Sit Ups
Run
Round 4
Ring Rows
Run
Round 5
RS Swings
Run
Road Warrior Home Workout {Equipment Free}
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanRoad Warrior Home Workout {Equipment Free}
Road Warrior Home Workout Instructions
Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed:
Repeat Five Times
Squat Thrusts x 12
Push Ups x 12
Alternating V-Ups x 12 per side
Any Cardio x 2:00
Want to check out the gym and try a FREE workout? Click below to have a conversation!
July 5th, 2019
SKB Blog, The Workout***8AM & 9AM Classes ONLY!***
Ab Gauntlet
Snatches
LC Clean + Push Press
One Arm Rows
Split Squats
Superplank + Push Up
Run
July 3rd, 2019
SKB Blog, The WorkoutRound 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Tail Pipe
July 2nd, 2019
SKB Blog, The WorkoutRound 1
Dead Snatch
Split Squats
Strict Press
Round 2
Strict Pull Ups
LC Clean Push Press
Behind the Back
RS Swings
Run