Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed:
Repeat Five Times
Squat Thrusts x 12
Push Ups x 12
Alternating V-Ups x 12 per side
Any Cardio x 2:00
Want to check out the gym and try a FREE workout? Click below to have a conversation!
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for heavier lifting and perfect form.
Dead Clean + Strict Press x 1,2,3 per side
One Arm Rows x 6 per side
Front Squats x 6 per side
Kettlebell Plank Drag x 6 per side
Like this Workout? Click Below to Check Out the Gym and Try a FREE Workout!
July 12th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Great Destroyer
DB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Push Press
DB Bent Over Rows
Hands on KB Push Ups
July 11th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Battling Ropes
Air Assault
Agility Ladders
Ball Slams
Steel Club Squats
Burpees
Flutter Kicks
July 10th, 2019
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
LC Clean
Push Press
Reverse Lunge
July 9th, 2019
SKB Blog, The WorkoutRound 1
Push Ups
Run
Round 2
Air Squats
Run
Round 3
AB Mat Sit Ups
Run
Round 4
Ring Rows
Run
Round 5
RS Swings
Run
Road Warrior Home Workout {Equipment Free}
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanRoad Warrior Home Workout {Equipment Free}
Road Warrior Home Workout Instructions
Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed:
Repeat Five Times
Squat Thrusts x 12
Push Ups x 12
Alternating V-Ups x 12 per side
Any Cardio x 2:00
Want to check out the gym and try a FREE workout? Click below to have a conversation!
July 5th, 2019
SKB Blog, The Workout***8AM & 9AM Classes ONLY!***
Ab Gauntlet
Snatches
LC Clean + Push Press
One Arm Rows
Split Squats
Superplank + Push Up
Run
July 3rd, 2019
SKB Blog, The WorkoutRound 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Tail Pipe
July 2nd, 2019
SKB Blog, The WorkoutRound 1
Dead Snatch
Split Squats
Strict Press
Round 2
Strict Pull Ups
LC Clean Push Press
Behind the Back
RS Swings
Run
Single Kettlebell Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanSingle Kettlebell Workout
Single Kettlebell Workout Instructions
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for heavier lifting and perfect form.
Like this Workout? Click Below to Check Out the Gym and Try a FREE Workout!
July 1st, 2019
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Steel Club Swing to Squat
Superplank + Push Up