Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. When you perform the front squat use a neutral grip as opposed to an Olympic lifting style rack position. Move the weight slowly and deliberately so that the barbell stays level at all times.
Perform the following exercises:
Barbell Romanian Deadlifts (RDL’s) x 5
Bent Over Rows x 5
Military Presses x 5
Front Squats x 5 (use a Neutral Grip)
Place the barbell down and switch sides. Rest 1:00 to 2:00 between rounds and repeat at least five times!
Ready to check out the gym and try a FREE workout? Click below!
Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!
Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise! You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.
Who: You and your BFF’s!!
What: Kettlebell Country Cruise
When: Thursday August 29th at 7:00PM! The ship departs promptly at 7:30PM so don’t be late!
Where: Isle of Shoals Steamship Company
315 Market St
Portsmouth, NH
Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!
https://seacoastkettlebell.com/wp-content/uploads/2019/06/Untitled-design.jpg800800Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-06-12 08:58:132019-09-03 05:45:03NEW DATE: Kettlebell Country Cruise August 29th!
Barbell Core Complex
Articles, Fitness, SKB Blog, The Workout, Workout PlanBarbell Core Complex
Barbell Core Complex Instructions
Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. When you perform the front squat use a neutral grip as opposed to an Olympic lifting style rack position. Move the weight slowly and deliberately so that the barbell stays level at all times.
Perform the following exercises:
Barbell Romanian Deadlifts (RDL’s) x 5
Bent Over Rows x 5
Military Presses x 5
Front Squats x 5 (use a Neutral Grip)
Place the barbell down and switch sides. Rest 1:00 to 2:00 between rounds and repeat at least five times!
Ready to check out the gym and try a FREE workout? Click below!
June 17th, 2019
SKB Blog, The WorkoutRound 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
DB KB Push Press
June 14th 2019
SKB Blog, The WorkoutRound 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
SDHP
June 13th, 2019
SKB Blog, The WorkoutBattling Ropes
Explosive Switch Steps
Assault Bike
DB KB LC Cleans
Burpees
Ab Mat Sit Ups
NEW DATE: Kettlebell Country Cruise August 29th!
Events, SKB BlogJoin us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!
Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise! You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.
Who: You and your BFF’s!!
What: Kettlebell Country Cruise
When: Thursday August 29th at 7:00PM! The ship departs promptly at 7:30PM so don’t be late!
Where: Isle of Shoals Steamship Company
315 Market St
Portsmouth, NH
Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!
June 12th, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
June 11th, 2019
SKB Blog, The WorkoutRound 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
One Arm Row
Run
June 10th, 2019
SKB Blog, The WorkoutRound 1
Row
SM Thruster
SM Half Moon
Round 2
Ski
Split Jumps
Ring Rows
Round 3
RS Swings
Hands on KB Push Ups
June 7th, 2019
UncategorizedRound 1
Ab Gauntlet
Round 2
H2H Swings
Burpees
Ropes
Air Assault
Macebell Switch Squat
June 6th, 2019
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
Quadrathon