Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for heavier lifting and perfect form.
Dead Clean + Strict Press x 1,2,3 per side
One Arm Rows x 6 per side
Front Squats x 6 per side
Kettlebell Plank Drag x 6 per side
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Single Kettlebell Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanSingle Kettlebell Workout
Single Kettlebell Workout Instructions
Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for heavier lifting and perfect form.
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July 1st, 2019
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Steel Club Swing to Squat
Superplank + Push Up
June 28th, 2019
SKB Blog, The WorkoutRound 1
Air Assault
SDHP
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
Burpee
June 27th, 2019
SKB Blog, The WorkoutRound 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB KB Front Squat
Goblet Split Squats
Jump Squats
June 26th, 2019
SKB Blog, The WorkoutOne Arm Swing
Press
Front Squats
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Half Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
June 25th, 2019
SKB Blog, The WorkoutRound 1
RDL
Bent Over Rows
Strict Press
Reverse Lunge
Round 2
Gorilla Cleans
DB KB Thruster
Gorilla Rows
Challenge Round!!
Try This Steel Mace Workout!
Articles, Fitness, SKB Blog, Workout PlanTry This Steel Mace Workout!
Steel Mace Workout Instructions
Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes.
Perform the following exercises:
Once you finish all of these exercises take a one to two minute break. Repeat five times!
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June 24th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
Air Squats
RS Swings
Run
June 21st, 2019
SKB Blog, The WorkoutRound 1
Sprint
MB Slams
MB RS Twist
Round 2
Sprint
MB Push Up
MB Pullover Sit Up
Round 3
Sprint
MB Squat Thrust
MB Toe Touch Crunch
June 20th, 2019
SKB Blog, The WorkoutRound 1
DB KB Front Squats
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Assault Bike
Round 4
Goblet Split Squats
TRX Split Jumps