Try This Steel Mace Workout!

 

 

 

Steel Mace Workout Instructions

 

Warm Up for 5:00 to 10:00.  Then grab a steel mace and crush this workout!  Set a timer for 5:00 minutes.

Perform the following exercises:

1. Steel Mace 360 x 1:00 per side
2. Steel Mace Switch Squat x 1:00
3. Steel Mace Rotating Row x :30 per side
4. Steel Mace Get Up Sit Up x :30 per side

 

Once you finish all of these exercises take a one to two minute break.  Repeat five times!

 

Ready to Check Out the Gym and Try a FREE workout? Click below!