Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!
If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio. Then grab a light kettlebell and set a timer for 5:00. Perform the following exercises:
Plank x 1:00
Pullover Sit Up x :40
Russian Twist x :40
Reverse Crunch x :40
Plank x 1:00
Rest 1:00 then repeat for two or three total rounds!
Ready to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
https://seacoastkettlebell.com/wp-content/uploads/2019/07/kettlebell-plank-sandwich.jpg11252003Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-07-15 07:59:502019-07-15 08:01:14Try This Kettlebell Ab Workout!
July 25th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Ab Mat Sit Ups
July 24th, 2019
SKB Blog, The WorkoutRound 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
July 23rd, 2019
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Pull Ups
Push Ups
Air Squats
Shin Grab Sit Ups
Run
July 22nd, 2019
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
DB KB 1.5 Deadlift
DB KB See- Saw Press
Round 3
DB KB Front Squat
DB KB Gorilla Rows
Round 4
RS Swing
KB Thruster
KB Plank Tap
Run
July 19th, 2019
SKB Blog, The WorkoutRound 1
Med Ball Abs
Round 2
DB Dead Clean
Push Up
Air Squat
Run
July 18th, 2019
SKB Blog, The WorkoutRound 1
Goblet Split Squat
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
Windmills
Round 5
Sled Push
July 17th, 2019
SKB Blog, The WorkoutRound 1
KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
TRX Tricep Ext
DB Curls
July 16th, 2019
SKB Blog, The WorkoutBattling Ropes
TRX Split Jumps
Assault Bike
DB KB LC Cleans
Burpees
Ab Mat Sit Ups
Try This Kettlebell Ab Workout!
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanTry This Kettlebell Ab Workout!
Kettlebell Ab Workout Directions
Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!
If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio. Then grab a light kettlebell and set a timer for 5:00. Perform the following exercises:
Plank x 1:00
Pullover Sit Up x :40
Russian Twist x :40
Reverse Crunch x :40
Plank x 1:00
Rest 1:00 then repeat for two or three total rounds!
Ready to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
July 15th, 2019
SKB Blog, The WorkoutRound 1
One Arm Swings
Plank
Round 2
Push Press
Plank
Round 3
1 Arm Rows
Plank
Round 4
Goblet Split Squat
Plank
Round 5
1.5 Deadlift
Plank
Round 6
Snatches
Plank