Here’s What You Can Expect When We Reopen!
Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!
Here’s what you can expect:
Do’s
✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class
Don’t’s
❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies
Don’t You Dare’s
❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen
June 2nd, 2020
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
DB KB Half Snatch
Push Up
Air Squats
RS Swings
Cardio
New Zoom Schedule!
Articles, Blog, FitnessNew Zoom Schedule!
Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Here’s What You Can Expect When We Reopen!
Articles, Blog, FitnessHere’s What You Can Expect When We Reopen!
Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!
Here’s what you can expect:
Do’s
✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class
Don’t’s
❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies
Don’t You Dare’s
❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen
Reopening on June 1st!
Articles, Blog, FitnessSeacoast Kettlebell is Reopening on June 1st!
We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st!
Here’s what you can expect:
We will also have a CRYSTAL clear list of Do’s, Don’ts and Don’t You Dare’s! The list will include everything from entry, exit, mask usage, equipment guidelines and more!
Week one will be our chance to ease in with a limited schedule. Each week we will add back additional services such as boxing and small group times, but give us a chance to work out the kinks the first week.
Can’t wait to get back to working out and having fun in the gym! Grab the Mindbody Online app now, so you can sign up for our new expanded schedule in 20 seconds or less:
https://mindbody.io/mindbody-a
Best in Health,
Colin McGarty
Seacoast Kettlebell
Help Us Reopen—Return our Kettlebells!
UncategorizedHelp Us Reopen—Return our Kettlebells!
Can’t wait to see you, but we have nothing left! Please help us reopen the gym and return our equipment. Swing by anytime during these hours:
Zoom Live With Us!!
Blog, Events, Recipes, The WorkoutATTENTION MEMBERS: Join us live and Zoom WOD with us daily!
Not into Zoom, we still have you covered! We post a daily NON-ZOON workout with a video and instructions.
CLICK HERE TO JOIN US!
P.S. Need a kettlebell or dumbell? Hit us up. Don’t be shy….
Doing Our Part: Temporarily Closed!
Blog, SKB Blog, The WorkoutLike all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This was not an easy decision. I fear for my family and staff members who have been with us since the beginning, gym members who are like a second family, and for the overall well-being of our community.
We do not want to put anyone unknowingly at risk. Therefore we have decided to close TEMPORARILY. We will be reviewing this situation daily and continue to follow the guidance from the Center for Disease Control (CDC). We’ll have further updates sent to your email and posted to social media on a weekly basis. We hope to reopen as soon as possible.
Additionally we will do everything in our power to take care of our members’ needs during this time of crisis. Staying in a routine and working out during these time is one of the absolute best things you can do for your physical and mental health. We will lend more equipment, provide additional member’s only kettlebell, bodyweight, boxing, and dumbbell workouts. We will do our best to help you get fit from home.
Finally, for those members who want to continue to support our community during this crisis we would like to THANK YOU. We will see you in a few weeks!
Best in Health,
Colin McGarty
Seacoast Kettlebell
March 18th, 2020
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks
RS Swings
March 17th, 2020
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Split Squats
Hands on KB Push Ups
Round 2
Death by Burpees
March 16th, 2020
SKB Blog, The WorkoutRound 1
Row
TRX Split Jump
Ring Rows
Round 2
Ski
DB Thruster
DB Renegade Row
Round 3
Bike
KB RS Swings
Hands on KB Push Ups+5