Boxing is Back on June 15th!
Who’s ready to HIT SHIT and GET FIT?
Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!
SIGN UP HERE!
NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.
June 12th, 2020
SKB Blog, The WorkoutRound 1
Two Hands Anyhow
Round 2
Renegade Rows
Round 3
DB Swings
DB Cleans
DB Half Sntach
DB See-Saw Press
DB Front Squats
June 11th, 2020
SKB Blog, The WorkoutRound 1
Plank Cocktail
Round 2
KB Chief
DB Dead Cleans
Push Ups
Squats
Cardio
June 10th, 2020
SKB Blog, The WorkoutRound 1
Goblet Split Squats
Goblet Squats
Round 2
One Arm Rows
Floor Press
Round 3
H2H Clean + Press
Mace Switch Squats
June 9th, 2020
SKB Blog, The WorkoutRound 1
Windmills
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Cardio
June 8, 2020
Blog, SKB Blog, The WorkoutJune 8, 2020
Round 1
EMOM Strength
Dead Cleans
Goblet Split Squats
Hands on Kettlebell Push Ups
Round 2
The Kettlebell Cyclone
Zoom Schedule June 8th – 14th!
Articles, Blog, Fitness, SKB Blog, The WorkoutZoom Schedule June 8th – 14th!
Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Boxing Starts June 15th!
Blog, SKB Blog, The WorkoutBoxing is Back on June 15th!
Who’s ready to HIT SHIT and GET FIT?
Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!
SIGN UP HERE!
NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.
June 5th, 2020
SKB Blog, The WorkoutGorilla Cleans
Dead Animal Crunches
DB KB Front Squats
Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
Leg Lifts
June 4th, 2020
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Cardio
Burpees
MB Squat Cleans
KB H2H Swings
KB Ballistic Rows
Ab Mat Sit Ups
June 3rd, 2020
SKB Blog, The WorkoutRound 1
DB KB Suitcase Squats
Round 2
Renegade Rows
Round 3
DB KB Dead Stop Rows
DB LC Cleans
DB KB Thrusters
Push Ups