Introducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
CLICK HERE TO SIGN UP!
June 24th, 2020
SKB Blog, The WorkoutRound 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
June 23rd, 2020
SKB Blog, The WorkoutRound 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Blog, SKB Blog, The WorkoutJune 22, 2020
Tabata + Cardio Sprints
Zoom Schedule for June 22-28, 2020
Blog, Events, SKB Blog, The WorkoutZoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/
June 19th, 2020
SKB Blog, The WorkoutRound 1
DB KB Dead Cleans + Front Squats
Round 2
DB KB Windmills
Round 3
See-Saw Press
Round 4
KB Crush Curls
Tricep Push Ups
Round 5
Cardio ladder
June 18th, 2020
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
June 17th, 2020
SKB Blog, The WorkoutRound 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows
June 16th, 2020
SKB Blog, The WorkoutBurpees
SDHP
Superplank + Push Up
KB Jump Squats
Ballistic Rows
X Body Mountain Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
Introducing Strong Team Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Strong Team Training
You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!
Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM
Space is limited to 10 clients so SIGN UP NOW!
CLICK HERE TO SIGN UP!
June 15, 2020
Blog, SKB Blog, The WorkoutJune 15, 2020
Six Rep Strong
Round 1
One Arm Swings
Press
Kickstand Deadlifts
Round 2
Dead Clean
Floor Press
Pullover Sit Up
Round 3
Snatches
One Arm Rows
Front Squats
Plus BONUS MYSTERY 5000 CHALLENGE ROUND!