Round 1
Chin Ups
Round 2
Landmine 1/2 Kneeling Press
Round 3
Dumbbell 21s
Round 4
DB KB Kickstand Deadlifts
Round 5
TRX Pistol Squats
Round 1
Cardio Sprints
Round 2
Agility Ladders
MB Slams
PB Double Hop Burpees
KB H2H Swings
Box Jumps
Dumbbell Thrusters
Banana Step Triangle Jumps
Bicycle Crunches
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP
Battling Ropes
Air Assault Sprint
Box Switch Steps
Dumbbell Thrusters
Burpees
Shin Grab Sit Ups
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Back Squats
Round 3
TRX Rows
Round 4
DB KB RDLs
Challenge Round!
Round 1
Barbell Bench Press
Med Ball Chest Pass
Round 2
Barbell Deadlift
Box Jumps
Round 3
DB KB Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
Round 1
Bike
TRW Row
TRX Pistol Squats
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Windmill
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats