Round 1
KB SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Windmills
Round 4
2H Dead Clean
2H Press
Goblet Squat
RS Swings
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up +Reach
Cardio
Round 1
Dip Ladders
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Goblet Split Squat
Chin Ups
Round 3
Leg Crank
Bikes & Bells POSTPONED to July 29th!
We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can’t make it, let us know. Sorry for the inconvenience.
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: July 29that 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)
Space is limited to 32 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/24/23
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers