December 22nd, 2023
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Rower
Dumbbell Thruster
December 21st, 2023
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Front Squats
December 20th, 2023
Round 1
Ab Gaunlet
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
December 19th, 2023
Round 1
Turkish Get Ups
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squats
2H Row
Russian Swings
December 18th, 2023
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Med Ball Slams
Round 4
Double bell Kettlebell Front Squats
Body Weight Jump Squats
Challenge Round
Shin Grab Sit Ups
December 16th, 2023
Round 1
Snatches
Round 2
Goblet Split Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
December 15th, 2023
Round 1
Pull Ups
Round 2
Burpees
Kettlebell American Swings
Goblet Thrusters
December 14th, 2023
Round 1
Double Bell Kettlebell Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
Double bell Offset Front Squats
Can Openers
Round 3
Double Bell Suitcase Swings
Push up + Plank Drag
Round 4
Kettlebell Overheard Reverse Lunges
Kettlebell Rainbows
December 13th, 2023
Round 1
Ski Erg
Low Box Switch Step
Dumbbell Push Press
Round 2
Assault Bike
Kettlebell Jump Squats
Med Ball Slams
Round 3
Burpees
Battle Ropes
Med Ball Squat Cleans
December 12, 2023
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Chip Ups
Round 4
Double bell Kettlebell Front Squats
Challenge Round
Leg Crank