May 22nd, 2024
HIIT
Round 1
KB 1 Arm Swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1 Arm Row
Round 3
Squat Thrust
Jump Squats
Push Ups
May 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
May 20th, 2024
Strength
Round 1
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 2
DB KB Push Press
DB KB Floor Press
DB KB Skullcrushers
Round 3
DB KB Dead Stop Rows
Pullover Sit Ups
Crush Curls
Challenge Round: Fun Run!
May 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP!
COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!
May 16th, 2024
Strength
Round 1
Turkish Get Up Press Challenge
Round 2
Dead Clean + Press
Goblet Split Squats
Pull Ups
Cash Out $$$$$
Squat Thrusts
Push Ups
Mountain Climbers
May 15th, 2024
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings + Carido
Round 5
Shin Grabs + Cardio
May 14th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
May 13th, 2024
Combo
Round 1
DB Dead Stop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
DB Push Ups
Round 4
Dead Stop Rows
Swings
LC Cleans
Front Squats
Push Press
Push Ups
Round 5
Plank Cocktail