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Snatch+Swing Ladder
Superplank + Push Up
Pullover Sit Up
RS Twist
Lunges
by Sara McNulty
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2169
2169
Sara McNulty
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Sara McNulty2019-01-03 18:00:252019-01-03 18:00:25January 4th, 2019
Round 1
Barbell Bench Press
Round 2
Ski Erg
Shin Grab Sit Ups
Round 3
DB Bicep Curls
TRX Tricep EXT
Round 4
DB KB Front Squats
Round 5
Chin Ups
by Sara McNulty
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2183
2183
Sara McNulty
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Sara McNulty2019-01-02 18:00:332019-01-02 18:00:33January 3rd, 2019How To Make Healthy Buffalo Burgers!
Buffalo Burger Ingredients
- 1 lb ground buffalo
- ½ diced onion
- 2 minced cloves garlic
- 1 tbsp dried basil
- 1 tbsp dried oregano
- Salt and pepper to taste
Buffalo Burger Steps
- Mix all ingredients together in bowl
- Shape into patties (makes about 4)
- Grill or broil on low heat
- Turn several times, cooking to desired temperature
Click Below to Try a FREE Workout and Meet with a Coach!
by Colin
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800
800
Colin
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Colin2019-01-02 08:35:312019-01-02 08:35:31How To Make Healthy Buffalo Burgers!
Round 1
Row
Push Press
Round 2
Assault Bike
Snatches
Round 3
Ski
Dead Clean + Squat
by Sara McNulty
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500
500
Sara McNulty
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Sara McNulty2019-01-01 18:00:432019-04-08 13:47:45January 2nd, 2019
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