May 13th, 2024


May 13th, 2024


Round 1

DB Dead Stop Rows

DB Swings

Round 2

DB LC Cleans

DB Front Squats

Round 3

DB Push Press

DB Push Ups

Round 4

Dead Stop Rows


LC Cleans

Front Squats

Push Press

Push Ups

Round 5

Plank Cocktail

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