May 8th, 2024
![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_8853-225x300.jpeg)
HIIT
Round 1
Rower Sprint
Dumbell Thrusters
Shin Grabs
Round 2
Bike
SDHP
MB Slams
by Katina Bachman
https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_8853-scaled.jpeg
2560
1920
Katina Bachman
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Katina Bachman2024-05-07 17:00:022024-05-02 17:53:17May 8th, 2024
May 7th, 2024![](https://seacoastkettlebell.com/wp-content/uploads/2024/02/EA7D1F4A-73D9-4102-8A8F-0660F65EFD5B-80x80.jpg)
May 9th, 2024
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!