February 7th, 2024
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
February 6th, 2024
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Pull Ups
Round 5
Dumbbell Curls
February 5th, 2024
Round 1
Dead stop rows
Swings
Round 2
Long cycle clean
Front squat
Round 3
Push Press
Push Up
Round 4
Dead stop Rows
Swings
Long cycle cleans
Front squat
Push press
Push ups
Challenge Round: abs
February 3rd, 2024
Round 1
Plank
Frog Sit Ups
Flutter Kicks
Shin Grabs
Plank
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardioooooooooo
February 2nd, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
Double Bell Kettlebell RDLs
Cash Out
Leg Crank
February 1st, 2024
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
Double Bell Long Cycle Cleans
Double Bell Press
Double Bell Front Squats
January 31st, 2024
Round 1
Ski Erg
Round 2
KB SDHP
Round 3
Row
Round 4
Dumbbell Thrusters
Round 5
Assault Bike
Round 6
Ball Slam
Make Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
January 30th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
Chin Ups
Round 5
Double Bell Kettlebell Heavy Farmers Walk
January 29th, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-Sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Burpees
Box Jump with Step Down
Double Bell Long Cycle Cleans