Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
DB KB RDLs
Round 4
TRX Rows
Round 5
Barbell 21s
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Row + XDrag
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
1 Arm Swings
Snatch
Push Press
Front squat
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB Renegade Rows
Round 4
DB KB Reverse Lunges
Round 5
TRX Tricep Ext
Banded Curls
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Round 1
DB KB 1/2 Snatches
Round 2
DB Reverse Lunges
Round 3
One Arm Swings
Goblet Squats
Push Press
One Arm Rows
Run
Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
Round 1
Air Assault
KB SDHP
Round 2
Row
Burpees
Round 3
Ski
MB Squat to Throw
Challenge Round!
