Round 1



Round 2


Dumbbell Thrusters

Round 3

Air Assault


Battling Ropes

Explosive Switch Steps

Assault Bike

DB KB LC Cleans


Ab Mat Sit Ups

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!



Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.


Who:  You and your BFF’s!!

What:  Kettlebell Country Cruise

When: Thursday August 29th at 7:00PM!  The ship departs promptly at 7:30PM so don’t be late!

Where: Isle of Shoals Steamship Company

315 Market St

Portsmouth, NH


Space is limited so hit up Sara at or swing by the front desk to reserve your tickets!




Round 1

Barbell Bench Press

Round 2

Chin Ups

Round 3

DB KB 1/2 Snatch

See-Saw Press

Gorilla Cleans

Gorilla Rows

Round 1


Round 2

DB KB Front Squats

Round 3

Dead Clean + Front  Squat

Goblet Split Squat

One Arm Row


Round 1


SM Thruster

SM Half Moon

Round 2


Split Jumps

Ring Rows

Round 3

RS Swings

Hands on KB Push Ups

Round 1

Pull Ups

Round 2

DB KB Thrusters

Round 3


Round 1


Round 2

One Arm Swing


Push Press

Front Squat

Round 1

Air Squats + Run

Round 2

Plank + Run

Round 3

Ring Rows + Run

Round 4

RS Swings + Run

Round 5

Push Ups + Run

Round 6

Ab Mat Sit Ups + Run

Summer Kids Program Kicks Off July 10th!



We are Building SKBSTRONG Kids!

Enroll your child into the summer Seacoast Kettlebell Kids program!

Join us on Wednesdays at 10:00AM from July 10th through July 31st.

They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.

Only $59 for four weeks!

Email Sara at to sign your child up!