Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
Round 1
Turkish Get Ups
Round 2
DB KB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Press
DB Deadstop Rows
Hands on KB Push Up
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
Round 1
Air Assault
RS swings
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
MB Cleans
We Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!
You will:
- Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
- Be Even More AWESOME Than You Already Are
- Perform Two Weekly Homework Sessions
- Lift With the Team Every Sunday at 10:00AM
- Build a KUNG-FU Grip
- Receive a SEXY KB Sport Team Only T-shirt
- Get Unlimited Ginger Hugs and Kisses
- Grab a Creepy Cotton Lifting Glove
- Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches
Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!
Email Sara at skbintro@gmail.com to SIGN UP!
Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battling Ropes
Air Assault
SM Thrusters
🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!
Kettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!
