We Are Looking For a Few Good Lifters!

We Are Looking For a Bad Ass Lifters!

Join the Seacoast Kettlebell Sport Team!

You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!

You will:

Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
Be Even More AWESOME Than You Already Are
Perform Two Weekly Homework Sessions
Lift With the Team Every Sunday at 10:00AM
Build a KUNG-FU Grip
Receive a SEXY KB Sport Team Only T-shirt
Get Unlimited Ginger Hugs and Kisses
Grab a Creepy Cotton Lifting Glove
Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches

Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!

Email Sara at skbintro@gmail.com to SIGN UP!

by Colin

December 11th, 2019

SKB Blog, The Workout

Round 1

Bench Press

Explosive push up

Round 2

DB KB Front Squats

Jump Squats

Round 3

Pull Ups

Ball Slams

Round 4

BB RDLs

RS Swings

Challenge Round!

by Sara McNulty

December 10th, 2019

SKB Blog, The Workout

Round 1

Plank Sandwich

Round 2

SDHP

Burpees

Battling Ropes

Air Assault

SM Thrusters

by Sara McNulty

The Kettlebell Anaconda

Articles, Blog, SKB Blog, The Workout, Workout Plan

🐍The Kettlebell ANACONDA🐍

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!

Ready to Check Out The Gym and Try a FREE Workout? Click Below!

by Colin

Kettlebell Stairway to Heaven Workout

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Kettlebell Stairway to Heaven Workout

Kettlebell Stairway to Heaven Instructions

Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.

✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees

Let us know how it goes!

Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!