Round 1

Bw Squats

Reverse Lunges

Cardio

Round 2

Push Ups

Two Hand Rows

Cardio

Round 3

RDLs

Swings

Cardio

Round 1

Sprints

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

Swings

Cardio

Dead Cleans + Rack Hold

Push Press + Overhead Hold

Front Squat+ Squat Hold

One Arm Rows+Row Hold

Push Ups + Plank Hold

Round 1

DB LC Cleans

DB Thrusters

Round 2

DB Half Snatches

DB Reverse Lunges

Round 3

1.5 One Arm Swings

Goblet 1 1/4 Squats

Hands on KB Push Ups

Hip Bridge Pullovers

Cardio

Round 1

Sprints

Round 2

DB Dead Clean

Push Ups

Air Squats

Plank