July 14th, 2020
Round 1
One Arm swings
Cardio
Round 2
Push Press
Cardio
Round 3
One Arm Rows
Cardio
Round 4
Goblet Split Squats
Cardio
Round 5
1.5 Deadlifts
Cardio
Round 6
Snatches
Cardio
July 15th, 2020
Round 1
One Arm swings
Cardio
Round 2
Push Press
Cardio
Round 3
One Arm Rows
Cardio
Round 4
Goblet Split Squats
Cardio
Round 5
1.5 Deadlifts
Cardio
Round 6
Snatches
Cardio
July 15th, 2020
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