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You are here: Home1 / SKB Blog2 / July 14th, 2020

July 14th, 2020

SKB Blog, The Workout

Round 1

One Arm swings

Cardio

Round 2

Push Press

Cardio

Round 3

One Arm Rows

Cardio

Round 4

Goblet Split Squats

Cardio

Round 5

1.5 Deadlifts

Cardio

Round 6

Snatches

Cardio

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2020/07/03C6F4EC-77AF-46AE-B7BB-E286C9F9B3AC.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-07-13 18:00:102020-07-13 18:35:22July 14th, 2020

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