Round 1
Barbell Chest Press
Push Ups
Band Triceps Pull Down
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
Jump Squats
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Snatch
Reverse Lunge
Push Press
Round 1
Plank Sandwich
Round 2
Ball Slams
Burpees
Battling Ropes
Air Assault
Macebell Switch Squat
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
DB KB LC Clean
DB KB See Saw Press
DB KB Front Squat
Gorilla Row
Round 1
Sprint
RS Swings
Round 2
Sprint
KB Goblet Thrusters
Round 3
Sprint
One Arm Rows
Round 1
Battling Ropes
SM Switch Squat
Superplank + Push Up
Round 2
Air Assault
Balls Slams
Bicycle Crunch Chest Press
Round 3
Ski
TRX Split Jumps
Burpees
Round 1
DB KB Front Squat
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Bike Sprints
Round 4
Goblet Split Squats
TRX Split Jumps
Ultimate Beginner’s Boxing Seminar June 8th!
Or Email Sara at skbintro@gmail.com with questions.
Round 1
Sprints
Round 2
Snatches
LC Clean + Push Press
Goblet 1 1/4 Squat
Tick Tocks
PYC!