Round 1

Alternating One Down Snatch

Round 2

One Down Dead Clean + Press

Alternating Bent Over Rows

Round 3

SDHP + Goblet Squat

Superplank + Push Up

Figure 8 to a Hold

Round 4

Gorilla Clean

DB 1.5 Deadlift

One Up Chest PRess

Pullover Sit Up

Round 1

Assault Bike

RS Swing

Round 2

Row

SM Switch Squats

Round 3

Ski

DB KB Push Press

 

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!

 

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!

 

Round 1

Barbell Front Squats

Round 2

Assault Bike

Round 3

See-Saw Press

Round 4

TRX Tricep Ext

DB Curls

Round 5

Pull Ups

Round 1

Sprints

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

RS Swings

PYC

9AM CLASS ONLY!!

Round 1

Ski Erg

Round 2

Dumbbell Thrusters

Round 3

Assault Bikes

Round 4

Ab Mat Sit Uos

Round 5

Ring Rows

Round 6

Burpees

Round 1

Barbell Bench Press

Round 2

Pull Ups

Round 3

One Arm Swing

Snatches

Push Press

Front Squats

 

Round 1

SDHP

TRX Split Jumps

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrust

KB Jump Squats

Bicycle Crunch

Round 1

DB KB LC Clean + Press

Round 2

DB KB 1.5 Deadlifts

Round 3

DB KB Gorilla Rows

Round 4

DB KB Front Squats

Challenge Round!!