December 2nd, 2019

,

Round 1

Sprints

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

RS Swings

PYC

by

November 29th, 2019

,

9AM CLASS ONLY!!

Round 1

Ski Erg

Round 2

Dumbbell Thrusters

Round 3

Assault Bikes

Round 4

Ab Mat Sit Uos

Round 5

Ring Rows

Round 6

Burpees

by

November 27th, 2019

,

Round 1

Barbell Bench Press

Round 2

Pull Ups

Round 3

One Arm Swing

Snatches

Push Press

Front Squats

 

by

November 26th, 2019

,

Round 1

SDHP

TRX Split Jumps

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrust

KB Jump Squats

Bicycle Crunch

by

November 25th, 2019

,

Round 1

DB KB LC Clean + Press

Round 2

DB KB 1.5 Deadlifts

Round 3

DB KB Gorilla Rows

Round 4

DB KB Front Squats

Challenge Round!!

by

November 22nd, 2019

,

Round 1

Barbell Bent Over Rows

Round 2

Barbell Bench Press

Round 3

Figure 8 to a Hold

Plank Hold

Round 4

DB KB Front Squats

Round 5

Sled Push

by

November 21st, 2019

,

Push Ups

Squats

RS Swings

Cardio

by

November 20th, 2019

,

Round 1

One Arm Swings

Press

Front Squats

Hands on KB Push Ups

Figure 8 to a Hold

Pullover Sit Up

Round 2

Half Snatch

Push Press

Goblet Split Squats

One Arm Rows

Dead Cleans

Triple Crush

Tick Tocks

by

November 19th, 2019

,

Round 1

Assault Bike

Round 2

Squats

Round 3

Row

Round 4

RS Swings

Round 5

Push Ups

Round 6

Ski Erg

by

November 18th, 2019

,

Round 1

Deadlifts

Round 2

Pull Ups

Round 3

DB LC Cleans

DB Push Press

DB Front Squats

by