Round 1

Barbell Thrusters

Round 2

Chin Ups

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

 

 

 

Round 1

RS Swings

Bulg Bag Jump Squats

Shin Grab Sit Ups

Round 2

Ball Slams

Push Ups

Flutter Kicks

Round 3

Squat Thrusts

KB SDHP

Bicycle Crunch

Round 1

Turkish Get Ups

Round 2

DB KB Swings

DB 1/2 Snatch

DB Front Squat

DB LC Clean + Press

DB Deadstop Rows

Hands on KB Push Up

Round 1

Row

TRX Split Jumps

Ring Rows

Round 2

Ski

MB Squat to Throw

MB Sit Up + Reach

Round 3

Bike

RS Swing

Hands on KB Push Ups

Round 1

Gorilla Rows

Round 2

Barbell Back Squats

Round 3

One Arm Swings

Snatches

Thrusters

One Arm Rows

Cardio

Round 1

Air Assault

RS swings

Round 2

Row

Dumbbell Thrusters

Round 3

Ski

MB Cleans

We Are Looking For a Bad Ass Lifters!

 

Join the Seacoast Kettlebell Sport Team!

You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic!  We are looking for veteran kettlebell sport lifters and KB Sport Rookies!  We will show you the way!

You will:

  •  Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
  • Be Even More AWESOME Than You Already Are
  • Perform Two Weekly Homework Sessions
  • Lift With the Team Every Sunday at 10:00AM
  • Build a KUNG-FU Grip
  • Receive a SEXY KB Sport Team Only T-shirt
  • Get Unlimited Ginger Hugs and Kisses
  • Grab a Creepy Cotton Lifting Glove
  • Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches

 

Practice starts Sunday February 2, 2020!  This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt!  For non-members $189!

 

Email Sara at skbintro@gmail.com to SIGN UP!

Round 1

Bench Press

Explosive push up

Round 2

DB KB Front Squats

Jump Squats

Round 3

Pull Ups

Ball Slams

Round 4

BB RDLs

RS Swings

 

Challenge Round!

Round 1

Plank Sandwich

Round 2

SDHP

Burpees

Battling Ropes

Air Assault

SM Thrusters

🐍The Kettlebell ANACONDA🐍

 

 

 

 

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

 

Ready to Check Out The Gym and Try a FREE Workout?  Click Below!