Holiday Can Drive Charity Workout December 7th!

 

Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

Join us on Saturday December 7th at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: December 7th at 8:00AM

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will distributed to local, Dover families in need.  Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.

Round 1

Ski

Burpees

MB Cleans

Round 2

Row

TRX Split Jumps

DB LC Clean + Push Press

Round 3

Air Assault

Ball Slams

H2H Swings

Round 1

Assault Bike

Round 2

Row

Round 3

Ab Mat Sit Ups

Squats

Push Ups

RS Swings

Round 1

Turkish Get Ups

Round 2

1 Arm Swings

Snatches

Push Press

Front Squat

 

Challenge Round!

Round 1

Plank Sandwich

Round 2

Squat Thrust

Push Up

Air Squats

RS Swings

Run

Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  skbNINJAS
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 9:00AM or 11:30AM
Where: SKB HQ
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

Round 1

Back Squats

Round 2

Dumbbell Chest Press

Round 3

Snatches

Dead Clean + Front  Squat

Push Up + Plank Drag

Single KB Goblet Thruster

Round 1

Assault Bike

RS Swing

KB Push Press

Round 2

Row

SM Switch Squat

Ball Slams

Round 1

Battling Ropes

Air Assault Bike

Explosive Switch Steps

SDHP

Burpees

Ab Mat Sit Ups

Round 1

Ab Gauntlet

Round 2

KB Thrusters

RS Swings

One Arm Rows

Tick Tocks

Cardio