Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows
Round 1
Plank Sandwich
Round 2
Cardio
Burpees
SM Thrusters
H2H Swings
SM Lunges
SM Get Up Sit Up
Round 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
Round 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Squats
Swings
Cross Body Mtn Climbers
Swings
Round 1
Goblet Split Squats
Goblet Squats
Round 2
Floor Press
One Arm Rows
Round 3
H2H Clean + Press
Macebell Switch Squats
Cardio
Introducing Sport Yoga!
Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online. Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
SKB Temporarily Closed Until Saturday September 26, 2020
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
- Monday 6:00AM Team Training
- Tuesday 6:00 Strong
- Wednesday 6:00AM Team Training
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/
Round 1
Snatches
Goblet Split Squats
KB Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat