SKB Dover Octoberfest Cornhole Tournament October 21!



Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament!  You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!

Join us from 5:00 to 7:00PM!

Members Only….

End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training and Boxing workouts.

Sign up for eight visits a month for $79, or unlimited monthly visits for $99, and we will completely waive the $199 enrollment fee!

This offer is only available through August 31st so act now!

Email Coach Sara in Dover at or Coach Luke in Portsmouth at to SIGN UP!

Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!

Bikes, Bells, and Brunch in the Park on July 23rd!!



Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!


Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at to save your spot!  This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/18/22


Summer of Fit!



ATTENTION: Full Time Students!

Get off the couch this summer and hit the gym!

Save BIG $$$ on a summer membership!  You can train all summer (June, July and August) for just $297!  This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at in Dover or Luke at to sign up for this summer savings!

Free Workout at Hilton Park June 11th!



Get AWESOME with us at Hilton Park on June 11th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 11th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820




High School Volleyball Strength and Conditioning Camp!


Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  


When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at with more questions or to sign up!


Lift Heavy.  Rescue Pets.


Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!


Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy.  Email with any questions!

Bring A Friend Day: Lover’s Edition

February 12th!










Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.



What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!


Note: Space is limited so SIGN UP AT THE FRONT DESK!