Holiday Food Drive Charity Workout November 18th!


Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!


Join us on Saturday November 18th at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.  Check out this article describing their program!


Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: November 18th at 8:00AM

Where: SKB Dover and SKB Portsmouth

Cost: One Non-perishable Food Item—-The Good Stuff!!!


Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need.  Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.

SKB Fall Team Healthy Habits Challenge!


Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!


Find a buddy who is in it to win with you!  Your buddy will have your back every step of the way.  They will pick you up when you are down and be the wind beneath your wings.  Together you will build sustainable habits that will help you look, move and feel great!

Did we mention you will get the challenge for FREE if you bring in a non-member to be your team-mate?

We will focus on three major areas:



You Get:

  • Unlimited Team Training and Boxing
  • A Killer Kickoff Meeting,
  • Handy Habit Tracker
  • Proven Nutrition Plan Tailored to You
  • Weekly Weigh In’s!  If weighing in makes you crazy skip it.  We want you feeling good, not stressing out!
  • Weekly Fitness and Nutrition Tips!
  • Awesome Healthy Recipes
  • Fabulous Cash Prizes and Gift Certificates for the Team In Each Location That Crushes It The Most! We will track consistency, check in’s, strength to decide the winners.
  • Community Support


The Details:

Who:  You and a Buddy!

What: Partner Healthy Habits Challenge

When: September 18th – October 13th!  Kick Off Meeting on Sunday September 17th!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great!



FREE for Members Who Bring a Non-Member Buddy!

Members: $49 bucks per Team Member!

Non-Members: $99 per Team Member!

Dover email Coach Sara at or Portsmouth email Coach Luke at to sign up!

End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training and Boxing workouts.

Sign up for eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee!

This offer is only available through August 31st so act now!


Dover Only:  Buy 12 Months Paid in Full, Get Three Months FREE.  This is limited to two clients only!


Email Coach Sara in Dover at or Coach Luke in Portsmouth at to SIGN UP!

SKB Cornhole Tournament October 20th!


Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!

Sign your team up at the front desk.

Members Only!

Free Beach Workout on July 22nd!!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!

Bikes & Bells POSTPONED to July 29th!


We have postponed this event to July 29th due to rain!  Tickets already purchased will be automatically enrolled for the 29th.  If you can’t make it, let us know.  Sorry for the inconvenience.


Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!


Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: July 29that 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)

Space is limited to 32 people!  Email Sara ASAP at to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/24/23

Summer Of Fit!



ATTENTION: Full Time Students!

Save BIG $$$ on a summer membership!  You can train all summer (May, June, July and August) for just $297!  This is a savings of over $199!! No enrollment fee or long-term commitment!  We train students aged 12 and beyond…

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at in Dover or Luke at to sign up for this summer savings!

MB is Back with a Kinstretch Series!

MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at.  It also helps create awareness so that you can mitigate injury during activity.

Saturday May 13th – Get Snatched!

shoulders, elbows and wrists

Saturday May 21st – Hip to be Square!

75 minutes on the biggest joint we have

Sunday May 27th –  Unwind Your Spine!

Unlock the the mysteries of your spine

Saturday June 3rd –  The Final Meltdown!

All joints are up for grabs!


When: Weekends from 10am-11:15am

Where: Seacoast Kettlebell Dover

25 Horne St. Dover, NH 03820

Cost: $125 for all 4 classes or $40 to drop in!

Email Sara at to reserve your spot!


New Rate Alert!


We are raising rates for new members only on May 1st!  Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month.  This will not apply to existing members!

Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money.  If you want to join now at the old rates, email Coach Sara at in Dover, or Coach Luke at in Portsmouth.

Green Beer For Burpees March 17th!


Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.

You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.  Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!