Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! Afterwards enjoy a refreshing beverage! This workout is free and open to the public, if you sign up!
Who: You and your SWOLE-mate!
When: Saturday April 27th at 7:30AM or 8:45AM! SIGN UP at the front desk!
Where: SKB Dover and SKB Portsmouth
Why: Because friends that LIFT together, stay together….
Email Coach Lisa at skbintro@gmail.com to sign up for Dover or Coach Luuke at skbportsmouth@gmail.com for to sign up for Portsmouth!
Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: March 18th from 8:00AM to 10:00AM
WHY: Our fallen heroes deserve tribute and gratitude.
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
This program is specifically designed for people who want to:
Work on Form
Build Lean Muscle
Improve Strength
Move Better
Improve Their Athleticism
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
https://seacoastkettlebell.com/wp-content/uploads/2019/10/383205EC-B6CC-4640-B77E-37189DB6C3BF.jpg26262626Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-02-07 13:35:112024-03-05 11:52:50Introducing Small Group Personal Training!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
https://seacoastkettlebell.com/wp-content/uploads/2024/01/Break-Up.jpg10801080Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-30 11:44:042024-02-20 07:03:05Bring a Friend Day February 10th!
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
https://seacoastkettlebell.com/wp-content/uploads/2024/01/kenb.jpg17231340Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 09:42:072024-01-18 10:01:57Bulgarian Bag Seminar with Ken Blackburn May 19th!
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
https://seacoastkettlebell.com/wp-content/uploads/2019/12/kbsportamanda.jpg960960Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 08:02:572024-01-18 12:16:28Seacoast Kettlebell Classic 2024 on May 18th!
We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!
Kettlebell Sport Training Camp
We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.
You will get:
FREE Registration for the May 18th Competition
Hands On Coaching and Feedback
Skill Sessions
A Sexy Kung-Fu Grip Lifting Glove
9 Training Sessions
Two Additional Weekly Homework Session
Expert Programming
Ginger Hugs
To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Lisa at skbintro@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!
https://seacoastkettlebell.com/wp-content/uploads/2019/01/lukekbcomp-845x684.jpg684845Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 06:43:022024-01-18 12:03:37Join the SKB Kettlebell Sport Team!!
The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs.
We will focus on three major areas:
Strength, Fuel and Lifestyle!
This challenge includes a kickoff meeting, a tracker, calendar, two optional weigh ins, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge. You will get stronger, eat right and will have you feeling like a million bucks.
There will also be $250 cash prizes for the man or woman in Dover, and Portsmouth, with the greatest percentage of overall weight lost.
Who: You!
What: January Healthy Habits Challenge
When: January 22nd – March 1st! Kick Off Meeting on Sunday January 21st on Zoom!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2024!
Cost: A STEAL at $99 for members! $149 For non-members! Email Coach Lisa at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com
https://seacoastkettlebell.com/wp-content/uploads/2023/12/Healthy-Habits-1.png788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2023-12-29 07:15:212023-12-29 09:37:39SKB Six Challenge Kicks Off January 22nd!
Since 2008 we’ve been committed to providing an outstanding workout at a fair price. Our goal has, and will be, to keep high quality group workouts affordable for everyone. Unfortunately, since COVID, the costs of doing business have continued to increase. Every single operating expense from rent, heat, to disinfecting wipes are significantly more than they used to be.
We will always provide a favorable rate to members who have supported us over the years; however, effective January 1, 2024, we will be raising rates for members NOT paying our current prices of $119 for 8 visits or $129 for unlimited visits per month. So, anyone not paying 119 or 129 will have a slight increase. If you have paid in full, it will not affect you. This jump will be a flat 20% increase equating to approximately $19 or less dollars extra per month. Our new rate will still be a steal compared to our competitors and will ensure that SKB stays viable moving forward and providing you awesome coaches and killer workouts.
Thank you for your continued support and belief in SKB!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday November 18th at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 18th at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.
