Free Workout at Hilton Park August 3rd!

 

 

Get AWESOME with us at Hilton Park on August 3rd at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!

This workout is FREE and open to the public.

Join us on August 3rd at 8:00AM!

 

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!

 

 

Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.

 

Who:  You and your BFF’s!!

What:  Kettlebell Country Cruise

When: Thursday August 29th at 7:00PM!  The ship departs promptly at 7:30PM so don’t be late!

Where: Isle of Shoals Steamship Company

315 Market St

Portsmouth, NH

 

Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!

 

 

 

Summer Kids Program Kicks Off July 10th!

 

 

We are Building SKBSTRONG Kids!


Enroll your child into the summer Seacoast Kettlebell Kids program!

Join us on Wednesdays at 10:00AM from July 10th through July 31st.

They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.

Only $59 for four weeks!

Email Sara at skbintro@gmail.com to sign your child up!

Ultimate Beginner’s Boxing Seminar June 8th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday June 8, 2019 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

FREE Garrison Hill Workout June 1, 2019

 

Join us on Saturday June 1, 2019 at Garrison Hill in Dover!  You will laugh sweat, and cry!  This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!

 

Who:  YOU!  This workout is FREE and open to the public!

What: Killer FREE Workout at Garrison Hill

When: Saturday June 1, 2019 at 8:00AM

Why: We are helping you get in shape for summer!

 

Email Sara at skbintro@gmail.com if you have any questions!

 

 

 

Memorial Day Murph Challenge 2019

 

Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!

Join us at 8:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support our Veteran’s and military, and get AWESOME!

*Note: Doors close at 10:00AM and this is for members Only!

 

Seacoast Kettlebell Classic May 11, 2019

 

We are looking for a few BADASS Kettlebell Lifters!!!

Join us for the Seacoast Kettlebell Classic on May 11th!! There will be a whole lot of fun, sweat, and PR’s!

 

Click Below to Register:

 

REGISTRATION CLOSED!!!!

 

Note: Registration Closes May 7,  2019

Events include:

5 Minute Events

Biathlon

Long Cycle

Snatch

Chair press

Double Options for Women

10 min Events

Biathlon

Long Cycle

Snatch

Chair press

Double Options for Women

 

lukekbcomp

Weight Classes:

Men:

60kg

64kg

69kg

75kg

82kg

90kg

100kg

100kg +

Women:

50kg

54kg

59kg

65kg

72kg

72kg+

Note: Weight classes may be condensed based on attendance to ensure competitiveness.  If so, your ranking will still be based on weight classes listed in ranking table (attached below).

For a complete listing of rules and regulations click here.

Weigh In’s will be conducted the morning of the competieiton from 8:00AM to 9:00AM. The competition will start at 9:00AM on Saturday May 11th!

Awards

1st, 2nd, 3rd place for all weight division winners!

Click Below to Register:

REGISTRATION CLOSED!!!!

 

Note: Registration Closes May 7,  2019

You have until three days before the event to change your event information.

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA!

 

Course Details:

This 8-hour course, on July 13, 2019 at Wareing’s Gym teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that can be progressed and regressed for clients and athletes of all levels. Participants also learn how to use the kettlebell to deliver a dynamic full body workout that can be integrated into client and athlete training programs.

You will be able to:

  • Correctly use kettlebell training modalities, in various environments
  • Use the kettlebell to get a dynamic full body workout
  • Safely and effectively instruct others on kettlebell training exercises
  • Clearly articulate the science and benefits behind kettlebell training

SIGN UP HERE! 

Or email Colin at skbcolin@gmail.com sign up!

COURSE MATERIALS: You will receive a Kettlebell Athletics One Manual (KBA1) the day of the course. It is not required that you review this information prior to the course. Please note: nothing will be sent to you. Your manuals will be handed out the day of your course.

CONTINUING EDUCATION CREDITS (CECS): Fitness professionals can earn CECs with the completion of the Kettlebell Athletics One Certification from the following organizations: ACE .8, NASM 1.2 & AFAA 1.2.

Upon completion of a Kettlebell Athletics One Certification for Fitness Professionals, you will receive a physical copy of your Certificate of Completion, for your records and redeemed for CECs.

COURSE LOCATION DETAILS AN PRICING: This course will be held on Saturday July 13, 2019 at Wareing’s Gym at 700 19th St Virginia Beach, VA 23451.  The class will run from 9:00 am to 5:00PM and registration is $297.

 

jason-brown

More than just another kettlebell certification workshop or seminar, our Kettlebell Training Certification is designed to ensure that you learn, observe, practice and implement safe and effective kettlebell training techniques.

Our 8-hour nationally recognized kettlebell certification course includes personalized instruction, verbal and visual teaching cues as well as partner exercises to maximize safety and promote high quality movement and instruction.

SIGN UP HERE!

Or email Colin at skbcolin@gmail.com sign up!

Kettlebell Athletics One kettlebell certification includes an extensive hands-on learning period to guarantee and solidify your ability to understand and implement kettlebell training methodology into a broad scheme of program design.

Exercise science, biomechanics and functional anatomy are address through a comprehensive presentation and an in-depth instructors manual that includes illustrations and descriptions as well as performance tips to maximize the effectiveness and safety of each kettlebell exercise.

You must be able to verbally, visually and physically demonstrate and explain each kettlebell exercise in detail.

You must also express a comprehensive understanding of the associated sciences of exercise science, biomechanics and program design.

Email Sara at skbcolin@gmail.com sign up!

Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.

Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 11th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • 9 Training Sessions
  • Two Additional Weekly Homework Session
  • Expert Programming
  • Hugs
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $99 for members or $199 for non-members!!! Email Sara at skbintro@gmail.com to join us!