High School Volleyball Strength and Conditioning Camp!


Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  


When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!


Lift Heavy.  Rescue Pets.


Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!


Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy.  Email skbintro@gmail.com with any questions!

Bring A Friend Day: Lover’s Edition

February 12th!










Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.



What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!


Note: Space is limited so SIGN UP AT THE FRONT DESK!


Accountables at SKB With Jenny RD is back!

Accountables Online kicks off Monday October 11th!  Reset and fall back into healthy habits with this program!  You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!

Program includes:


  • Body Composition Weigh Ins (pre & post)
  • Nutrition Education with
  • Goal Setting
  • Sample Meal Plans
  • Countless Recipes
  • Peer Support & Private Facebook group
  • Accountability!

Email Sara at skbintro@gmail.com to SIGN UP!

The Details…



Who:  Anyone Who Wants To Eat for health, wellness and performance.  aka YOU!

What: Six Week Accountables program

When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021.  All meetings will be recorded for replay at your convenience.

Where: The Interwebs: aka ZOOM!

Why: Because you have been eating BBQ, ice cream and boozing all summer long….

Cost: A steal at $99 for members and $149 for non-members

Email Sara at skbintro@gmail.com to SIGN UP!

Meet Jenny RD!


Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years.  She is one of the original SKB employees and is back baby!  Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.

Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!

Email Sara at skbintro@gmail.com to SIGN UP!


Spooky Costume Workout October 30th!


Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

Introducing Sport Yoga!


Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.

SKB Temporarily Closed Until Saturday September 26, 2020



We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:


  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training


The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/


Eat Clean, Train Mean September 14, 2020!


The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!


Begins: September 14, 2020 – Ends: October 4, 2020


ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020



Or Email Sara at skbintro@gmail.com to SIGN UP!


Our Eat Clean & Train Mean Challenge Includes:


  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s


What’s the Cost?

A Steal at $19 for Members, $69 for non-members!



Or email Sara at skbintro@gmail.com to SIGN UP!

Zoom Schedule for June 22-28, 2020


This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted.

Also SKB On Demand is live and FREE to all members.  Log in and workout at your convenience.