Charity Workout November 5th!!

, , ,

Charity Bring a Friend Day on November 5th!

 

Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out!  You will have a blast, work up a sweat and raise money for Cross Roads House and My Friend’s Place!  All proceeds will go to support these two great local organizations.

This event is FREE and open to the public so bring a friend, your aunt, or even someone you hate and just want to watch sweat it out in our killer workout.

If you want to purchase a t-shirt ALL PROCEEDS will go to Cross Roads House and My Friends Place!  Order one at the front desk in Dover or Portsmouth.

 

by

SKB Dover Octoberfest Cornhole Tournament October 21!

, ,

SKB Dover Octoberfest Cornhole Tournament October 21!

 

 

Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament!  You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus!

Join us from 5:00 to 7:00PM!

Members Only….

by

Free Beach Workout on August 13th!

, , ,

Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!
by

Bikes, Bells, and Brunch in the Park on July 23rd!!

, , ,

Bikes, Bells, and Brunch in the Park on July 23rd!!

 

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot!  This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/18/22

 

by

High School Volleyball Strength and Conditioning Camp!

, , ,

High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

by

Lift Heavy, Rescue Pets April 9th!

, , ,

Lift Heavy.  Rescue Pets.

 

Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!

 

by

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

, , ,

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy.  Email skbintro@gmail.com with any questions!
by

Bring A Friend Day: Lover’s Edition February 12th!

, , ,

Bring A Friend Day: Lover’s Edition

February 12th!

 

 

 

 

 

 

 

 

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

 

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

Note: Space is limited so SIGN UP AT THE FRONT DESK!

 

by

Accountables Online Nutrition Program Kicks Off October 11th!

, ,

Accountables at SKB With Jenny RD is back!

Accountables Online kicks off Monday October 11th!  Reset and fall back into healthy habits with this program!  You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!

Program includes:

 

  • Body Composition Weigh Ins (pre & post)
  • Nutrition Education with
  • Goal Setting
  • Sample Meal Plans
  • Countless Recipes
  • Peer Support & Private Facebook group
  • Accountability!

Email Sara at skbintro@gmail.com to SIGN UP!

The Details…

 

 

Who:  Anyone Who Wants To Eat for health, wellness and performance.  aka YOU!

What: Six Week Accountables program

When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021.  All meetings will be recorded for replay at your convenience.

Where: The Interwebs: aka ZOOM!

Why: Because you have been eating BBQ, ice cream and boozing all summer long….

Cost: A steal at $99 for members and $149 for non-members

Email Sara at skbintro@gmail.com to SIGN UP!

Meet Jenny RD!

 

Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years.  She is one of the original SKB employees and is back baby!  Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.

Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!

Email Sara at skbintro@gmail.com to SIGN UP!

 

by

Spooky Costume Workout October 30th!

, ,

Spooky Costume Workout October 30th!

 

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

by