January 13th, 2022
BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers Cardio
Author Archive for: SaraM
Entries by Sara McNulty
January 12th, 2022
Round 1 Barbell Bench Press Round 2 Landmine T Bar Rows Round 3 Dumbbell Arnold Press Round 4 DB KB Single Leg Deadlift Round 5 Sled Push
January 11th, 2022
PB Lateral Jump Burpees PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio
January 10th, 2022
Round 1 Pull Ups Round 2 Snatches Press Goblet Squats One Arm Rows
January 7th, 2022
Round 1 Barbell Back Squats Round 2 Dumbbell Box Step Ups Round 3 DB KB Dead Clean + Strict Press Round 4 EZ Bar Bicep Curl TRX Tricep Ext Round 5 Chin Ups
January 6th, 2022
Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Squats RS Swings
January 5th, 2022
Round 1 Pull Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Single KB Goblet Thrusters
January 4th, 2022
Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans BW Split Jumps Round 4 Squat Thrusts Straight Leg Bicycle Crunch
January 3rd, 2022
Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold
January 2nd, 2022
One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups