December 16th, 2021
KB OH Reverse Lunges Hollow Body Hold KB 1 1/4 Goblet Squats KB Pullover Sit Up Burpee + X Body Mtn Climber KB RS Twist H2H Swings KB Dead Animal Crunch
Author Archive for: SaraM
Entries by Sara McNulty
December 15th, 2021
MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio
December 14th, 2021
Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curl Round 5 Landmine 1/2 Kneeling Press
December 13th, 2021
Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 KB Front Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs
December 10th, 2021
KB H2H Swings KB Chest Support Outside KTE DB KB Rotational Thruster KB RS Twist DB KB Renegade Row + X Drag Windmill Burpee + Mtn Climber
December 9th, 2021
Round 1 One Arm Chest Press Round 2 Ski Erg Plank Round 3 DB KB Suitcase Split Squats Round 4 TRX Hip Drops Round 5 Landmine T-Bar Rows
December 8th, 2021
Round 1 Dead Clean 1.5 Deadlifts One Arm Rows Round 2 One Arm Swing Snatch Front Squat Push Press
December 6th, 2021
Round 1 Barbell Military Press Round 2 Barbell RDLs Round 3 Dumbbell 21s Round 4 DB KB 1 1/4 Squats Round 5 DB KB Farmers Walk
December 3rd, 2021
Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups
December 2nd, 2021
Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Front Squats Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + XDrag Round 4 Figure 8 to Reverse Lunge KB Rainbows