January 4th, 2022


Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

MB Squat  Cleans

BW Split Jumps

Round 4

Squat Thrusts

Straight Leg Bicycle Crunch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.