January 30th, 2024
January 30th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 Chin Ups Round 5 Double Bell Kettlebell Heavy Farmers Walk
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
January 29th, 2024
January 29th, 2024 Round 1 Plank Bicycle Crunch Alt V-Sit V-Sit Static Hold Leg Raise Leg Raise Hold Round 2 Burpees Box Jump with Step Down Double Bell Long Cycle Cleans
January 27th, 2024
January 27th, 2024 Round 1 MB Abs Kneeling Feet Up Side Side Pullover Sit Up Touch Toe Round 2 Loaded Dice American Swings Dumbbell Thrusters MB Slams Push Ups Squat Thrust Cardio
January 26th, 2024
January 26th, 2024 Round 1 Barbell Back Squats 1 1/4 Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/14 RDLs Round 4 1 1/4 Barbell Rows Round 5 KB Crush Curls KB Tricep Ext
January 25th, 2024
January 25th, 2024 Round 1 Ascending Sprint Ladder Round 2 Air Assault Ball Slams Round 3 Row Push Up Round 4 Ski Erg MB Squat Throw Challenge: Shin Grabs
January 24th, 2024
January 24th, 2024 Round 1 Seated Leg Circles Plank Jacks Crunch Circles Round 2 KB H2H Swings Low Plyo Box Switch Battle Rope Slams Double Burpees MB Squat Clean
January 23rd, 1034
January 23rd, 2024 Round 1 Dips Push Ups Triceps Push Downs Round 2 Chin Ups Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Spilt Squats BW Jump Squats CASH OUT: Snatches
January 22nd, 2024
January 22nd, 2024 Round 1 Single KB Alternating Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio
January 20th, 2024
January 20th, 2024 Round 1 1A Swing Snatch Push Press Reverse Lunge Plank Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Abs
January 19th, 2024
January 19th, 2024 Round 1 Dumbbell Push Press Low Box Jumps Ski Erg Round 2 KB SDHP TRX Split Squats Assault Bike Round 3 Burpees MB Slams Rowing