Memorial Day Murph Challenge 2019
Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
Dead Clean + Strict Press
Goblet Split Squats
Dumbbell Chest Press
LC Clean + Push Press
Behind the Back Squat
How to Make Healthy Curry Salmon!
CURRY SALMON INGREDIENTS
- 2 salmon filets
- 1 cup low sodium organic chicken stock
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp cayenne pepper
- 4 tsp white wine (optional)
CURRY SALMON DIRECTIONS
- Preheat oven to 350
- Mix spices with chicken stock
- Place salmon in a baking dish and book stock and spices over fish then top with white wine
- Cover with foil and bake for 20 minutes or until desired taste
Want to Try a FREE Workout? CLICK BELOW!
Explosive Switch Steps
DB Long Cycle Cleans
Ab Mat Sit Ups